Moving with intention

Moving with Intention: Your Mindful Yoga Haven.

Discover a variety of yoga sessions tailored to your needs, including spinal fusion-friendly and tension-releasing practices. Our goal is to help you find balance, strength, and inner peace.

Mindful Yoga: A Personalized Approach

At Moving with intention, we believe in the power of mindful yoga to enhance your overall well-being. Our classes are mostly based on vinyasa and yin yoga, incorporating mindfulness techniques throughout each session. This holistic approach allows us to tailor our classes to your unique needs and goals.

Discover Our Diverse Offerings:

• Flow: Immerse yourself in a dynamic and invigorating flow practice.
• Spinal Fusion Friendly: Designed to accommodate individuals with spinal fusion, this class offers modifications and alternatives to ensure safety and accessibility for all.
• Yoga for Scoliosis: Experience targeted exercises and poses designed to alleviate pain and improve flexibility for those with scoliosis.
• Meditation: Explore various meditation techniques, including mindfulness, to cultivate inner peace and clarity. Our meditation sessions are an integral part of our yoga practice, helping you shape a better life.
• Yin Yoga: Unwind and release tension with deep, passive poses held for an extended period. Yin yoga targets the muscular fascia, promoting flexibility, joint health, and relief from chronic pain like Fibromyalgia.

Beyond the Mat: Explore Additional Resources

• Journaling: Discover the transformative power of journaling as a tool for self-expression and reflection.
• Tarot: Delve into the world of tarot cards and explore their potential for personal growth and guidance.
• Educational Videos: Gain valuable insights and knowledge through our informative videos on various yoga-related topics.

Ready to embark on your mindful yoga journey? Join us today and experience the transformative benefits of this holistic practice.